For a great focused workout that pushes you to your limits, stop in and see us at the Orangetheory Fitness studio in Norcross, Georgia. Whether you have a desire to lose weight, tone up or improve your fitness performance, Orangetheory has the perfect recipe to help you achieve your goals. From our upbeat music to our mood lighting, our modern décor, impeccable staff, and challenging workout, we can help get you well on your way to where you want to go.
Every 60-minute session at Orangetheory is a high energy mix of cardio and strength training intervals including treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises that will challenge you. With our full body workout, on average, gym members burn between 500-1,000 calories per session.
During your Orange 60 session, you will wear a heart rate monitor to ensure you are getting the most efficient calorie burn possible. The heart rate monitor provides real time results on a video screen for your trainer to see how you are performing in your workout, and it helps to keep you accountable as well. Sessions have been designed to keep your heart rate within a targeted range. When you are able to achieve this, your metabolism gets stimulated and energy is increased. This results in the Orange Effect: Extra energy and calories burned for up to 36 hours after your session!
With your first gym session free, you have nothing to lose. So take the first steps to a healthier and fitter new you today. Just book online on our website or give us a call at (678) 786-4100 to schedule your initial session with our Peachtree Corners studio in Norcross, GA. Come in and feel the energy!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.